The sitting ball primarily strengthens your abdominal, back, and core muscles through safe, effective, and dynamic back and stability training. Furthermore, the ball can help prevent or alleviate back pain by allowing you to sit upright and in a dynamic position. Furthermore, it improves coordination and balance.

How it works

While sitting on the ball, an upright posture is automatically assumed. At the same time, the pelvic floor, abdominal, and back muscles are involuntarily engaged to balance the body. If punctured by objects such as sharp edges, needles, broken glass, scissors, etc., the material of the ball's skin prevents it from suddenly tearing open. The air only slowly escapes through the hole. Bursting is impossible, and injuries from an unexpected fall are avoided.