Coordination training
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KOOR KOOR balance board with roller
KOOR Balance Board with Roller Board for balance and coordination training For training balance, coordination and concentration Ideal for a variety of support and balance exercises Suitable for all ages, at home or in the gym Secure stand thanks to non-slip surface Maximum load capacity of 110 kg Balance and coordination training made easy The KOOR balance board is specifically designed to strengthen the body's stabilizing muscles and improve proprioception. It also helps improve coordination between movements, strengthen ankles, prevent injuries, and improve posture. The balance board is made of birch wood and has a non-slip sandpaper surface for a secure grip.
CHF 47.90
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KOOR KOOR Balance Board Round
KOOR Balance Board Round Board for balance and coordination training For training balance, coordination and concentration Ideal for a variety of support exercises and squats Suitable for all ages, at home or in the gym Secure stand thanks to non-slip surface Maximum load capacity of 110 kg Balance and coordination training made easy The KOOR balance board is specifically designed to strengthen the body's stabilizing muscles and improve proprioception. It also helps improve coordination between movements, strengthen ankles, prevent injuries, and improve posture. The balance board is made of birch wood and has a non-slip sandpaper surface for a secure grip.
CHF 28.90
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TOGU TOGU Balance Board Balanza
TOGU Balance Board Balanza Balance Board Trains strength and balance Combination of wooden board and ball Load capacity: 150 kg For a full-body workout on multiple levels With side handles The Balanza balance board from TOGU is ideal for training balance and strength. The board consists of a wooden board and an air-filled ball, allowing for push-ups, lunges, and many other exercises. The additional challenge provides new stimulation for the muscles, stimulating growth. Depending on the use, not just individual muscle groups but the entire musculature is strengthened.
CHF 169.90
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TOGU TOGU Aero-Step Black, XL
TOGU Aero-Step Black, XL Balance cushion Special shape of massage cones to stimulate the foot reflex zones Dimensions: 32 x 7 x 42 cm (L), 37 x 8 x 51 cm (XL) Pump included in size XL Available in 2 colors: blue, black Weight: 3.3 kg Load capacity: approx. 200 kg Training can be done "on the side." The all-round talent for coordination and foot muscles. Made in Germany.
CHF 151.90
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TOGU TOGU Aero-Step Blue-Purple, XL
TOGU Aero-Step Blue-Purple, XL Balance cushion Special shape of massage cones to stimulate the foot reflex zones Dimensions: 32 x 7 x 42 cm (L), 37 x 8 x 51 cm (XL) Pump included in size XL Available in 2 colors: blue, black Weight: 3.3 kg Load capacity: approx. 200 kg Training can be done "on the side." The all-round talent for coordination and foot muscles. Made in Germany.
CHF 147.90
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TOGU TOGU ball cushion Dynair Senso, turquoise
TOGU ball cushion Dynair Senso For your fitness Air-filled training and therapy device Color: Turquoise Diameter: 33 cm Load capacity: 200 kg Weight: 850 g The Fitness Dynair Senso Ball Cushion is an air-filled, dynamic training and therapy device. It's a simple and space-saving alternative to a large ball and is used as an unstable surface for back and fitness training while sitting, standing, and lying down. Ideal for a healthy, strong back A healthy, strong back and a stable core. The back is effectively and easily relieved and trained at the same time. The intervertebral discs are gently kept in motion, and the spinal muscles are trained. Upright posture can be optimized. Additionally, so-called sensorimotor training (the interaction between the nervous and muscular systems) has the following effects: improved nervous system function, concentration and coordination, joint stability, and movement sequences in general. How it works The air filling, the special shape, and the special high-quality material enable dynamic sitting and training: minimal movements are constantly and immediately transmitted to the body. This involuntarily trains the deeper back muscles and the sensorimotor system. Unlike sitting on rigid surfaces, these deeper muscles, which are so important for body stability, are also trained. Furthermore, it can be used anywhere—at home, in the office, or while traveling—and allows for training without any additional time investment. Dynair Ballkissen Instructions for Use: www.togu.de/out/media/Dynair_Ballkissen_XL_Senso_Gebrauchsanleitung.pdf Functional Training Chart: www.togu.de/out/media/FT-CHART_A3_mini.pdf Dynair Ballkissen Training Chart: www.togu.de/out/media/Dynair_Ballkissen_Trainingschart.pdf
CHF 45.90
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TOGU TOGU ball cushion Dynair Senso, black
TOGU ball cushion Dynair Senso For your fitness Air-filled training and therapy device Color: Black Diameter: 33 cm Load capacity: 200 kg Weight: 850 g The Fitness Dynair Senso Ball Cushion is an air-filled, dynamic training and therapy device. It's a simple and space-saving alternative to a large ball and is used as an unstable surface for back and fitness training while sitting, standing, and lying down. Ideal for a healthy, strong back A healthy, strong back and a stable core. The back is effectively and easily relieved and trained at the same time. The intervertebral discs are gently kept in motion, and the spinal muscles are trained. Upright posture can be optimized. Additionally, so-called sensorimotor training (the interaction between the nervous and muscular systems) has the following effects: improved nervous system function, concentration and coordination, joint stability, and movement sequences in general. How it works The air filling, the special shape, and the special high-quality material enable dynamic sitting and training: minimal movements are constantly and immediately transmitted to the body. This involuntarily trains the deeper back muscles and the sensorimotor system. Unlike sitting on rigid surfaces, these deeper muscles, which are so important for body stability, are also trained. Furthermore, it can be used anywhere—at home, in the office, or while traveling—and allows for training without any additional time investment. Dynair Ballkissen Instructions for Use: www.togu.de/out/media/Dynair_Ballkissen_XL_Senso_Gebrauchsanleitung.pdf Functional Training Chart: www.togu.de/out/media/FT-CHART_A3_mini.pdf Dynair Ballkissen Training Chart: www.togu.de/out/media/Dynair_Ballkissen_Trainingschart.pdf
CHF 46.90
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TOGU TOGU ball cushion Dynair Senso, red
TOGU ball cushion Dynair Senso For your fitness Air-filled training and therapy device Color: Red Diameter: 33 cm Load capacity: 200 kg Weight: 850 g The Fitness Dynair Senso Ball Cushion is an air-filled, dynamic training and therapy device. It's a simple and space-saving alternative to a large ball and is used as an unstable surface for back and fitness training while sitting, standing, and lying down. Ideal for a healthy, strong back A healthy, strong back and a stable core. The back is effectively and easily relieved and trained at the same time. The intervertebral discs are gently kept in motion, and the spinal muscles are trained. Upright posture can be optimized. Additionally, so-called sensorimotor training (the interaction between the nervous and muscular systems) has the following effects: improved nervous system function, concentration and coordination, joint stability, and movement sequences in general. How it works The air filling, the special shape, and the special high-quality material enable dynamic sitting and training: minimal movements are constantly and immediately transmitted to the body. This involuntarily trains the deeper back muscles and the sensorimotor system. Unlike sitting on rigid surfaces, these deeper muscles, which are so important for body stability, are also trained. Furthermore, it can be used anywhere—at home, in the office, or while traveling—and allows for training without any additional time investment. Dynair Ballkissen Instructions for Use: www.togu.de/out/media/Dynair_Ballkissen_XL_Senso_Gebrauchsanleitung.pdf Functional Training Chart: www.togu.de/out/media/FT-CHART_A3_mini.pdf Dynair Ballkissen Training Chart: www.togu.de/out/media/Dynair_Ballkissen_Trainingschart.pdf
CHF 44.90
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TOGU TOGU ball cushion Dynair Senso, green
TOGU ball cushion Dynair Senso For your fitness Air-filled training and therapy device Color: Green Diameter: 33 cm Load capacity: 200 kg Weight: 850 g The Fitness Dynair Senso Ball Cushion is an air-filled, dynamic training and therapy device. It's a simple and space-saving alternative to a large ball and is used as an unstable surface for back and fitness training while sitting, standing, and lying down. Ideal for a healthy, strong back A healthy, strong back and a stable core. The back is effectively and easily relieved and trained at the same time. The intervertebral discs are gently kept in motion, and the spinal muscles are trained. Upright posture can be optimized. Additionally, so-called sensorimotor training (the interaction between the nervous and muscular systems) has the following effects: improved nervous system function, concentration and coordination, joint stability, and movement sequences in general. How it works The air filling, the special shape, and the special high-quality material enable dynamic sitting and training: minimal movements are constantly and immediately transmitted to the body. This involuntarily trains the deeper back muscles and the sensorimotor system. Unlike sitting on rigid surfaces, these deeper muscles, which are so important for body stability, are also trained. Furthermore, it can be used anywhere—at home, in the office, or while traveling—and allows for training without any additional time investment. Dynair Ballkissen Instructions for Use: www.togu.de/out/media/Dynair_Ballkissen_XL_Senso_Gebrauchsanleitung.pdf Functional Training Chart: www.togu.de/out/media/FT-CHART_A3_mini.pdf Dynair Ballkissen Training Chart: www.togu.de/out/media/Dynair_Ballkissen_Trainingschart.pdf
CHF 49.90
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TOGU TOGU Balance Board Jumper Pro, Blue
TOGU Balance Board Jumper Pro Balance Board For balance, coordination and strengthening exercises while standing Including Jumper, Jumper Pro Plate with fixing screw and Allen key Load capacity: 200 kg With actisan, which is highly effective against bacteria and other microorganisms Togu ball pump with needle attachment included The TOGU Jumper Pro balance board offers countless training options for improving posture, training your sense of balance, and strengthening your muscles. The balance board is equipped with various boards that are simply screwed onto the ball, making them convenient and easy to change. The new, flat surface is ideal for coordination, balance, and strengthening exercises. At the same time, it allows for a physiologically correct foot placement on the board. The training device is made of ionic-based actisan material, which provides highly effective protection against bacteria and microorganisms. This creates a self-disinfecting effect. The Jumper Pro is designed for a load capacity of up to 200 kg.
CHF 219.90
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TOGU TOGU Balance Board Jumper Pro, Red
TOGU Balance Board Jumper Pro Balance Board For balance, coordination and strengthening exercises while standing Including Jumper, Jumper Pro Plate with fixing screw and Allen key Load capacity: 200 kg With actisan, which is highly effective against bacteria and other microorganisms Togu ball pump with needle attachment included The TOGU Jumper Pro balance board offers countless training options for improving posture, training your sense of balance, and strengthening your muscles. The balance board is equipped with various boards that are simply screwed onto the ball, making them convenient and easy to change. The new, flat surface is ideal for coordination, balance, and strengthening exercises. At the same time, it allows for a physiologically correct foot placement on the board. The training device is made of ionic-based actisan material, which provides highly effective protection against bacteria and microorganisms. This creates a self-disinfecting effect. The Jumper Pro is designed for a load capacity of up to 200 kg.
CHF 240.90
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TOGU TOGU Balance Board Jumper Pro, Black
TOGU Balance Board Jumper Pro Balance Board For balance, coordination and strengthening exercises while standing Including Jumper, Jumper Pro Plate with fixing screw and Allen key Load capacity: 200 kg With actisan, which is highly effective against bacteria and other microorganisms Togu ball pump with needle attachment included The TOGU Jumper Pro balance board offers countless training options for improving posture, training your sense of balance, and strengthening your muscles. The balance board is equipped with various boards that are simply screwed onto the ball, making them convenient and easy to change. The new, flat surface is ideal for coordination, balance, and strengthening exercises. At the same time, it allows for a physiologically correct foot placement on the board. The training device is made of ionic-based actisan material, which provides highly effective protection against bacteria and microorganisms. This creates a self-disinfecting effect. The Jumper Pro is designed for a load capacity of up to 200 kg.
CHF 243.90
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TOGU TOGU sitting ball ABS, silver
TOGU ABS sitting ball For your fitness Air-filled, burst-proof therapy and training ball with anti-burst system Diameter: 75 cm Color: Silver Load capacity: 120 kg Weight: 1600 g The TOGU ABS Sitting Ball is an air-filled, burst-proof therapy and training ball with an ABS anti-burst system. The Crylon material is odorless and extremely durable (up to 500 kg / with guaranteed burst resistance if the outer shell is damaged up to 120 kg). The product is latex-free and contains no prohibited plasticizers (according to EU Directive 2005/84/EC). Strengthens abdominal, back and core muscles The sitting ball primarily strengthens your abdominal, back, and core muscles through safe, effective, and dynamic back and stability training. Furthermore, the ball can help prevent or alleviate back pain by allowing you to sit upright and in a dynamic position. Furthermore, it improves coordination and balance. How it works While sitting on the ball, an upright posture is automatically assumed. At the same time, the pelvic floor, abdominal, and back muscles are involuntarily engaged to balance the body. If punctured by objects such as sharp edges, needles, broken glass, scissors, etc., the material of the ball's skin prevents it from suddenly tearing open. The air only slowly escapes through the hole. Bursting is impossible, and injuries from an unexpected fall are avoided.
CHF 59.90
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TOGU TOGU sitting ball ABS, blue
TOGU ABS sitting ball For your fitness Air-filled, burst-proof therapy and training ball with anti-burst system Diameter: 75 cm Color: Blue Load capacity: 120 kg Weight: 1600 g The TOGU ABS Sitting Ball is an air-filled, burst-proof therapy and training ball with an ABS anti-burst system. The Crylon material is odorless and extremely durable (up to 500 kg / with guaranteed burst resistance if the outer shell is damaged up to 120 kg). The product is latex-free and contains no prohibited plasticizers (according to EU Directive 2005/84/EC). Strengthens abdominal, back and core muscles The sitting ball primarily strengthens your abdominal, back, and core muscles through safe, effective, and dynamic back and stability training. Furthermore, the ball can help prevent or alleviate back pain by allowing you to sit upright and in a dynamic position. Furthermore, it improves coordination and balance. How it works While sitting on the ball, an upright posture is automatically assumed. At the same time, the pelvic floor, abdominal, and back muscles are involuntarily engaged to balance the body. If punctured by objects such as sharp edges, needles, broken glass, scissors, etc., the material of the ball's skin prevents it from suddenly tearing open. The air only slowly escapes through the hole. Bursting is impossible, and injuries from an unexpected fall are avoided.
CHF 67.90
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TOGU TOGU sitting ball ABS, silver
TOGU ABS sitting ball For your fitness Air-filled, burst-proof therapy and training ball with anti-burst system Diameter: 65 cm Color: Silver Load capacity: 120 kg Weight: 1550 g The TOGU ABS Sitting Ball is an air-filled, burst-proof therapy and training ball with an ABS anti-burst system. The Crylon material is odorless and extremely durable (up to 500 kg / with guaranteed burst resistance if the outer shell is damaged up to 120 kg). The product is latex-free and contains no prohibited plasticizers (according to EU Directive 2005/84/EC). Strengthens abdominal, back and core muscles The sitting ball primarily strengthens your abdominal, back, and core muscles through safe, effective, and dynamic back and stability training. Furthermore, the ball can help prevent or alleviate back pain by allowing you to sit upright and in a dynamic position. Furthermore, it improves coordination and balance. How it works While sitting on the ball, an upright posture is automatically assumed. At the same time, the pelvic floor, abdominal, and back muscles are involuntarily engaged to balance the body. If punctured by objects such as sharp edges, needles, broken glass, scissors, etc., the material of the ball's skin prevents it from suddenly tearing open. The air only slowly escapes through the hole. Bursting is impossible, and injuries from an unexpected fall are avoided.
CHF 59.90
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TOGU TOGU sitting ball ABS, blue
TOGU ABS sitting ball For your fitness Air-filled, burst-proof therapy and training ball with anti-burst system Diameter: 65 cm Color: Blue Load capacity: 120 kg Weight: 1550 g The TOGU ABS Sitting Ball is an air-filled, burst-proof therapy and training ball with an ABS anti-burst system. The Crylon material is odorless and extremely durable (up to 500 kg / with guaranteed burst resistance if the outer shell is damaged up to 120 kg). The product is latex-free and contains no prohibited plasticizers (according to EU Directive 2005/84/EC). Strengthens abdominal, back and core muscles The sitting ball primarily strengthens your abdominal, back, and core muscles through safe, effective, and dynamic back and stability training. Furthermore, the ball can help prevent or alleviate back pain by allowing you to sit upright and in a dynamic position. Furthermore, it improves coordination and balance. How it works While sitting on the ball, an upright posture is automatically assumed. At the same time, the pelvic floor, abdominal, and back muscles are involuntarily engaged to balance the body. If punctured by objects such as sharp edges, needles, broken glass, scissors, etc., the material of the ball's skin prevents it from suddenly tearing open. The air only slowly escapes through the hole. Bursting is impossible, and injuries from an unexpected fall are avoided.
CHF 59.90
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TOGU TOGU sitting ball ABS, silver
TOGU ABS sitting ball For your fitness Air-filled, burst-proof therapy and training ball with anti-burst system Diameter: 55 cm Color: Silver Load capacity: 120 kg Weight: 1430 g The TOGU ABS Sitting Ball is an air-filled, burst-proof therapy and training ball with an ABS anti-burst system. The Crylon material is odorless and extremely durable (up to 500 kg / with guaranteed burst resistance if the outer shell is damaged up to 120 kg). The product is latex-free and contains no prohibited plasticizers (according to EU Directive 2005/84/EC). Strengthens abdominal, back and core muscles The sitting ball primarily strengthens your abdominal, back, and core muscles through safe, effective, and dynamic back and stability training. Furthermore, the ball can help prevent or alleviate back pain by allowing you to sit upright and in a dynamic position. Furthermore, it improves coordination and balance. How it works While sitting on the ball, an upright posture is automatically assumed. At the same time, the pelvic floor, abdominal, and back muscles are involuntarily engaged to balance the body. If punctured by objects such as sharp edges, needles, broken glass, scissors, etc., the material of the ball's skin prevents it from suddenly tearing open. The air only slowly escapes through the hole. Bursting is impossible, and injuries from an unexpected fall are avoided.
CHF 55.90
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TOGU TOGU sitting ball ABS, blue
TOGU ABS sitting ball For your fitness Air-filled, burst-proof therapy and training ball with anti-burst system Diameter: 55 cm Color: Blue Load capacity: 120 kg Weight: 1430 g The TOGU ABS Sitting Ball is an air-filled, burst-proof therapy and training ball with an ABS anti-burst system. The Crylon material is odorless and extremely durable (up to 500 kg / with guaranteed burst resistance if the outer shell is damaged up to 120 kg). The product is latex-free and contains no prohibited plasticizers (according to EU Directive 2005/84/EC). Strengthens abdominal, back and core muscles The sitting ball primarily strengthens your abdominal, back, and core muscles through safe, effective, and dynamic back and stability training. Furthermore, the ball can help prevent or alleviate back pain by allowing you to sit upright and in a dynamic position. Furthermore, it improves coordination and balance. How it works While sitting on the ball, an upright posture is automatically assumed. At the same time, the pelvic floor, abdominal, and back muscles are involuntarily engaged to balance the body. If punctured by objects such as sharp edges, needles, broken glass, scissors, etc., the material of the ball's skin prevents it from suddenly tearing open. The air only slowly escapes through the hole. Bursting is impossible, and injuries from an unexpected fall are avoided.
CHF 57.90
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TOGU TOGU sitting ball ABS, silver
TOGU ABS sitting ball For your fitness Air-filled, burst-proof therapy and training ball with anti-burst system Diameter: 45 cm Color: Silver Load capacity: 120 kg Weight: 1330 g The TOGU ABS Sitting Ball is an air-filled, burst-proof therapy and training ball with an ABS anti-burst system. The Crylon material is odorless and extremely durable (up to 500 kg / with guaranteed burst resistance if the outer shell is damaged up to 120 kg). The product is latex-free and contains no prohibited plasticizers (according to EU Directive 2005/84/EC). Strengthens abdominal, back and core muscles The sitting ball primarily strengthens your abdominal, back, and core muscles through safe, effective, and dynamic back and stability training. Furthermore, the ball can help prevent or alleviate back pain by allowing you to sit upright and in a dynamic position. Furthermore, it improves coordination and balance. How it works While sitting on the ball, an upright posture is automatically assumed. At the same time, the pelvic floor, abdominal, and back muscles are involuntarily engaged to balance the body. If punctured by objects such as sharp edges, needles, broken glass, scissors, etc., the material of the ball's skin prevents it from suddenly tearing open. The air only slowly escapes through the hole. Bursting is impossible, and injuries from an unexpected fall are avoided.
CHF 46.90
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TOGU TOGU sitting ball ABS, blue
TOGU ABS sitting ball For your fitness Air-filled, burst-proof therapy and training ball with anti-burst system Diameter: 45 cm Color: Blue Load capacity: 120 kg Weight: 1330 g The TOGU ABS Sitting Ball is an air-filled, burst-proof therapy and training ball with an ABS anti-burst system. The Crylon material is odorless and extremely durable (up to 500 kg / with guaranteed burst resistance if the outer shell is damaged up to 120 kg). The product is latex-free and contains no prohibited plasticizers (according to EU Directive 2005/84/EC). Strengthens abdominal, back and core muscles The sitting ball primarily strengthens your abdominal, back, and core muscles through safe, effective, and dynamic back and stability training. Furthermore, the ball can help prevent or alleviate back pain by allowing you to sit upright and in a dynamic position. Furthermore, it improves coordination and balance. How it works While sitting on the ball, an upright posture is automatically assumed. At the same time, the pelvic floor, abdominal, and back muscles are involuntarily engaged to balance the body. If punctured by objects such as sharp edges, needles, broken glass, scissors, etc., the material of the ball's skin prevents it from suddenly tearing open. The air only slowly escapes through the hole. Bursting is impossible, and injuries from an unexpected fall are avoided.
CHF 42.90
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TOGU TOGU exercise ball Redondo Touch, red
TOGU exercise ball Redondo Touch For your fitness For pelvic floor and abdominal muscle training, neck massage and deep relaxation Diameter: 26 cm Color: Ruby red Load capacity: 120 kg Weight: 160 g The Redondo Ball is made of soft, foamed, and odorless PVC. A plug closure allows for individual adjustment of the air pressure. The product is latex-free and contains no banned phthalates (according to EU Directive 2005/84/EC). It serves as an ideal Pilates partner for pelvic floor and abdominal muscle training, as well as for neck massage and deep relaxation. The soft yet robust ball is very durable and versatile in its use in Pilates, wellness, fitness, and MindBody exercises. Versatile This "foldable" ball for Pilates, fitness, and pelvic floor training is versatile. With a little inflation, the ball can be used as a support cushion for the back or neck. It can support a body weight of up to 120 kg (when performing exercises while lying down). Clamped between the thighs, it can also be used to stabilize and strengthen muscles. The elastic skin also makes it ideal for gripping and catching exercises. The light and soft ball is also suitable for throwing indoors. An exercise poster is included. Redondo Ball Instructions: www.togu.de/out/media/Redondo_Ball_Gebrauchsanleitung.pdf Redondo Ball Training Chart: www.togu.de/out/media/Redondo-Ball_Trainingschart.pdf
CHF 17.90
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TOGU TOGU exercise ball Redondo Touch, blue
TOGU exercise ball Redondo Touch For your fitness For pelvic floor and abdominal muscle training, neck massage and deep relaxation Diameter: 22 cm Color: Blue Load capacity: 110 kg Weight: 150 g The Redondo Ball is made of soft, foamed, and odorless PVC. A plug closure allows for individual adjustment of the air pressure. The product is latex-free and contains no banned phthalates (according to EU Directive 2005/84/EC). It serves as an ideal Pilates partner for pelvic floor and abdominal muscle training, as well as for neck massage and deep relaxation. The soft yet robust ball is very durable and versatile in its use in Pilates, wellness, fitness, and MindBody exercises. Versatile This "foldable" ball for Pilates, fitness, and pelvic floor training is versatile. With a little inflation, the ball can be used as a support cushion for the back or neck. It can support a body weight of up to 110 kg (when performing exercises while lying down). Clamped between the thighs, it can also be used to stabilize and strengthen muscles. The elastic skin also makes it ideal for gripping and catching exercises. The light and soft ball is also suitable for throwing indoors. An exercise poster is included. Redondo Ball Instructions: www.togu.de/out/media/Redondo_Ball_Gebrauchsanleitung.pdf Redondo Ball Training Chart: www.togu.de/out/media/Redondo-Ball_Trainingschart.pdf
CHF 14.90
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TOGU TOGU exercise ball Redondo Touch, dark gray
TOGU exercise ball Redondo Touch For your fitness For pelvic floor and abdominal muscle training, neck massage and deep relaxation Diameter: 18 cm Color: Anthracite Load capacity: 110 kg Weight: 150 g The Redondo Ball is made of soft, foamed, and odorless PVC. A plug closure allows for individual adjustment of the air pressure. The product is latex-free and contains no banned phthalates (according to EU Directive 2005/84/EC). It serves as an ideal Pilates partner for pelvic floor and abdominal muscle training, as well as for neck massage and deep relaxation. The soft yet robust ball is very durable and versatile in its use in Pilates, wellness, fitness, and MindBody exercises. Versatile This "foldable" ball for Pilates, fitness, and pelvic floor training is versatile. With a little inflation, the ball can be used as a support cushion for the back or neck. It can support a body weight of up to 110 kg (when performing exercises while lying down). Clamped between the thighs, it can also be used to stabilize and strengthen muscles. The elastic skin also makes it ideal for gripping and catching exercises. The light and soft ball is also suitable for throwing indoors. An exercise poster is included. Redondo Ball Instructions: www.togu.de/out/media/Redondo_Ball_Gebrauchsanleitung.pdf Redondo Ball Training Chart: www.togu.de/out/media/Redondo-Ball_Trainingschart.pdf
CHF 15.90